Your Journey to a Healthier Lifestyle Starts Here
Welcome to Mindful Movements! We are a wellness company that integrates mental health with physical fitness. Maintaining a healthy body, both inside and out, offers numerous health benefits. We all have the power to reclaim our lives, and I will be with you every step of the way.
Less Obstacles and More Freedom
Wellness Coaching Meets Personal Training
Dedicated Coach
Personalized Training Programs
Holistic Wellness Coaching
Nicole Bennett
Owner/Coach
I have always been active growing up. I was a cheerleader from ages 8-18, I played basketball, I enjoyed being outside, I was a very active child. After high school, I suffered greatly from body dysmorphia (didn't we all as women?!) and I started to shift my eating habits. My only goal in mind was to be skinny and the only way I knew how to make that happen was to limit my eating. I would go all day long without eating and when it was my "dinner time" I would choose to devour a..... granola bar..... I know.... I started working at my local YMCA and picked up many great habits, but I mostly fell in love with taking group fitness classes. I loved the energy, the community, and the feeling after. I had anxiety, so I knew I would never be able to step in front of a class full of 20-30 people to teach, it was NEVER the plan. Fast forward- I started teaching! I still had anxiety, but that somehow went away when I started feeling the energy of the room. I started teaching bootcamp and PiYo and that someday led to teaching Pound and earning my personal training certificate from NASM. I have years of battling my own inner demons as well as helping my community shine through their most fabulous light. I wish there was someone like me around when I was going through my battles but now, I feel relieved that I can help almost every beautiful soul that enters my life and joins my business. I am your friend, your shoulder to cry on, your hand to help you back up, and most of all your biggest fan.
Complete personalized fitness solution
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Don't Just Take Our Word...
Nicole at Mindful Movements is Amazing! She is so knowledgeable, encouraging and supportive in every aspect! She truly knows her stuff and makes sure to tailor for my specific needs. I can tell what a difference the program and consistency are making in just a short period. I feel stronger, healthier and most importantly with Nicole, I feel supported! She doesn’t judge or make you feel uncomfortable, she makes you feel empowered and confident! Best decision ever to join Mindful Movements with Nicole. I can’t wait to continue on this journey!
Kristina
Working with Nicole is the best decision I made to improve my health and fitness. She's incredibly knowledgeable, motivating and supportive. My sessions with her have been life changing and I can't praise her enough!!
Ellen
Nicole is the best! She is a knowledgeable coach who truly wants to help you succeed. She holds me accountable by creating tailored workouts and always encourages me to have a positive mindset. Nicole’s energy is contagious and she’s fun to be around
Tirzah
